Today's calories thus far are...
Breakfast was tea with milk - so 60 calories
Lunch was roast beef 3.5 oz. with sauteed onions 125 calories + 5, brussel sprouts 50 calories
Will eat a piece of fruit in a bit.
Mid day - the fruit = 240 calories
One concern... I have not pooped since Tuesday evening about 6. I don't feel constipated just need to watch this. (sorry for sharing, well no I am not... this is my Journey..and pooping IS part of it.)
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