Well, as you read, I have pooped; twice actually. Hoping maybe one more before bed... and not in the middle of the night. (GRIN) Went for a bike ride this evening and rode 2.65 miles. Less than I thought, but a great place to build from. Excited to keep riding... strengthening my butt muscles (so they don't hurt) and my leg muscles. Plus, I feel great when I am riding, even when my legs are burning. Its a rush!
Finished the day with a good dinner-
cod fish 5 0z. 150 calories
zucchini 1 cup steamed for 28 calories
salad for 50 calories
Total for the day = 410 + 228 = 638 calories
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